Own Your Health
Change Your Destiny

Own Your Health
Change Your Destiny
by Rita Panahi

This book is for the person who doesn’t know where to begin to be healthy, the person who has little time, or who needs a reminder in an easy to read format. Own Your Health Change Your Destiny offers concise steps, in a simple format, based on ancient knowledge that forms the foundation for anyone who wants to be healthier. It’s a powerful, refreshing reminder of the importance of self-care, while offering effective tips for increasing overall well-being for the long-term. It’s a small price to pay for the priceless value of the information contained within it that can change and improve your life.

"Profound wisdom about the body, simply explained. Easy to understand and to put in practice, even after a lifetime of other habits. Rita's ideas are based in centuries of accumulated knowledge, which she presents simply without demand or compulsion."
"This is my favorite book by Rita!! The information is so important, I wish schools spend more time teaching health the way that Rita does in this book. She explains everything so well and clear, and it's all really helpful in so many ways! It's an easy and fast read, I finished reading the book in like 20minutes but I always refer back to it when I need to. She doesn't use hard vocabulary so it really is a book for anyone and everyone! I wish everyone could read this so everyone can be healthier and happier! After just reading one of the chapters I was so inspired to own my health and change my destiny I ran downstairs and told my mom I had to eat a large bowl of vegetables immediately. LOL! I'm serious, after just reading this, you'll want to too!"
Cassie Y
"What I like about this book is that I don't have to read 250 or more pages to find a few very simple truths about ways I can promote my health. In short and concise chapters and easy to read language, she explains the relationship between nutrition, nutritional habits, and health, and most importantly, how you can, by taking a few simple steps, nurture your own health and boost your well-being."
V.Naziri